Enjoy a Lifetime of Healthy Living
You established a foundation for healthy living during your purification. Now build on
that foundation during the next post-purification phase. And when you will expand on what you've learned
during purification, you will be able to live a more " natural " yet healthy lifestyle.
- Eat healthy. Fruits, vegetables, and lean meats remain the core of the
- View program diet.
- Introduce "new"
foods (those not included in the purification diet). Eating healthy food for three weeks and it will be
clear how and which "new" foods will affect you. Your health care professional will work with you and
guide you to prudently and methodically introduce new foods into your diet. And to keep a record of how
these new foods affect you, keep a food journal.
- You will find that portion control and reading labels affects your success. The program guide will
provide guidelines to help you realize your goals.
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