A Good Night's Sleep – Yes it is Possible!
A good night’s sleep is a requirement for good health, not an option. To operate
at an optimal level your body must replenish itself. For many a good night’s sleep is
a fantasy because night after night, they do not get the rest they so desperately need.
Daytime dozing, insomnia, night pains, sleep apnea and daytime fatigue are only a
few of the many types of sleep disorders. You cannot ignore the problem. Your body needs sleep for recovery or side
effects will result.
Sleeping pills or other non-natural remedies are often used to induce sleep.
These, however, are only a temporary fix to a more serious problem.
Getting to bed on a regular schedule, sleeping in a comfortable position, avoiding
caffeine and alcohol can all be helpful, but sometimes they are not enough. However when you bring your body into
balance, the harmony of nature can frequently lend itself to provide what you need… a restful night’s
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